Personal Training

Personal training is one-on-one custom fitness.

Sessions are designed to accommodate your specific wants and needs. You may want to consider personal training if you have attempted a fitness program but have had little success. Whether you are seeking weight loss, improved appearance or increased muscular strength, personal training is for you.

We understand that your time is precious. Our program is flexible to your schedule. Our services accommodate weight loss goals, sport-specific training and condition-specific exercise. You will benefit from our individualized programming and one-on-one attention. Our personal trainers are here to design your workouts and support and motivate you as you strive toward your goals.

Qualified staff

Our state-of-the art fitness center is staffed with knowledgeable, highly trained fitness professionals. Each fitness staff member holds a nationally accepted Personal Trainer Certification and has experience with various special populations and the specific exercise programming to fit their needs. We have both male and female trainers for your preference.

How to get started

To start on your way to a new you, please call the Lifestyle Center at 757-312-6132. Arrangements will be made for your initial consultation where you will meet with your trainer prior to beginning your exercise program. This is the time to discuss your goals and special needs.

Take the steps toward a healthier you. Schedule an appointment today with one of our trainers to discuss your fitness goals and we will put you on the right path to achieving your goal.

If you have attempted a fitness program in the past and experienced little success, a personal training program may be for you. Whether you are seeking weight loss, improved appearance, muscular strength or better overall health, personal training can offer all of this. A nationally certified trainer will help you establish your goals by designing and guiding you through your workouts.