Personal Training
What is personal training?
Personal training is one-on-one custom fitness. Sessions are designed to accommodate your specific wants and needs. You may want to consider personal training if you have attempted a fitness program but have had little success. Whether you are seeking weight loss, improved appearance or increase muscular strength, personal training is for you.
We understand that your time is precious. Our program is flexible to your schedule. Our services accommodate weight loss goals, sport-specific training and condition-specific exercise. You will benefit from our individualized programming and one-on-one attention. Our personal trainers are here to design your workouts and support and motivate you as you strive toward your goals.
Qualified staff
Our state-of-the art fitness center is staffed with knowledgeable, highly trained fitness professionals. Each fitness staff members holds a nationally accepted Personal Trainer Certification and has experience with various special populations and the specific exercise programming to fit their needs. We have both male and female trainers for your preference.
How to get started
To start on your way to a new you, please call the Lifestyle Center at 312.6132. Arrangements will be made for your initial consultation where you will meet with your trainer prior to beginning your exercise program, this is the time to discuss your goals and special needs.
Take the steps toward a healthier you. Schedule an appointment today with one of our trainers to discuss your fitness goals and we will put you on the right path to achieving your goal.
Work out one-on-one for an hour with a personal trainer. Fine tune your present workout or learn specific exercises to help you reach your fitness goals.
Lifestyle members:
Three sessions - $100
Six sessions -$180
Twelve sessions $340
For non-members:
Three sessions - $125
Six sessions - $230
Twelve sessions - $400
Note: The 12-session package includes one hour with a dietitian and a body fat assessment with an exercise specialist. Group sessions are also available. Please call 757.312.6132 for rates.