Speciality Classes

You do not need to be a member of the Lifestyle Center to participate in the speciality classes.

Boot Camp

Chesapeake Regional Medical Center's "Boot Camp" gets recruits shipshape with an upbeat, rhythmic vibe, using strength training, plyometrics, speed, power training and aerobic conditioning. The class is considered an intermediate to advanced level.

T'ai Chi

Take the cue from the ancient Chinese by indulging in this technique for health and relaxation. It improves balance and circulation, and also strengthens the immune system. Classes are for all levels. Mondays, 10:45-11:45 a.m. or 2:30-3:30 p.m.; Wednesdays, 10:45-11:45 a.m.; Thursdays, 2:30-3:30 p.m. Ongoing T'ai Chi classes are free to members. Non-members pay $60 for eight sessions, which don’t have to be taken consecutively. For more information or to register, call 757-312-6132.

Yoga

An exceptional class for promoting flexibility made for all levels. A relaxing form of stress management exercise. Yoga enhances your energy level, strengthens your muscles, increases your physical awareness, heightens your powers of concentration, and helps you discover your inner peace. Mondays, from 6:45- 8:15 p.m.; Tuesdays, from 10:45 a.m.-12:15 p.m or 4:15-5:30 p.m.; Wednesdays (advanced Yoga), 6:45-8:15 p.m. Cost: Free to members; $80 for non-members. For more information, call
757-312-6132.

Yoga-Beyond Basics

A more advanced class for the participant who has progressed beyond the introductory yoga class. At least three months prior yoga experience is recommended. Cost: Free to members; $80 for eight-week class for non-members. For more information, call
757-312-6132. Class size is limited and you must register in advance.

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Chesapeake Regional Medical Center
736 Battlefield Blvd. North
Chesapeake, VA 23320
757-312-8121