Membership Plans
Regular Membership |
Monthly Rates |
*Fitness Assessment Fee |
| Single Senior (62+) | $35.00 |
$100.00 |
| Single (18-61) (Meets eligibility criteria with phyician referral) |
$45.00 |
$100.00 |
| CGH Employee/Physician | ||
| CGH Physician | $20.00 |
$40.00 |
| Employee | $20.00 |
$40.00 |
| Spouse of Employee/Physician | $30.00 |
$60.00 |
| Supervised Exercise Training - S.E.T. Phase III | ||
| S.E.T. Single (Meets eligibility criteria with physician referral) |
$54.00 | $150.00 |
| Supervised exercise program monitored for those with medical needs | ||
Membership eligibility requirements if under 50
1 of the following medical conditions:
- Heart attack
- Heart surgery
- Heart angioplasty
- Stroke
- Angia/chest pain
- Abnormal heart beat
- COPD/lung disease
- Asthma/breathing disorder
2 or more of the following risk factors
- High cholesterol
- High blood pressure
- Diabetes
- Family history of
- Smoker
- Sedentary lifestyle
- Clinical obesity
*Fitness Assessment
The fitness assessment includes three appointments.
- At your first appoingment one of our personal trainers will instruct you in the use of the cardio and weight equipment.
- Your second appointment will consist of a one on one personal health assessment, to establish an exercise plan developed specifically for your individual needs, based on the following:
- Medical history and fitness profile analysis
- Cardiovascular, flexibility and strength assessment
- Blood pressure screening
- Body fat and girth measurements
- Cardio & weight equipment orientation
- Your third appointment will be a free personal training session.
More information
If you would like more information on the facilities and the membership plans available, please contact one of our membership services coordinators for the plan that is right for you at lccgmember@chesapeakeregional.com or call 757-312-6132.
Hours of operation
Lifestyle Center
Monday - Thursday: 6 a.m.-8:30 p.m.
Friday: 6 a.m.-7 p.m.
Saturday: 8 a.m.-1:30 p.m.
Sunday: closed