Dodge Colds and Flu with a Few Simple Steps

No one has time to be sick but the season for colds and the flu is upon us. Colds are spread through the air via coughs and sneezes and through physical contact, especially hand to hand. Over 200 viruses can cause he common cold and major strains of flu vary from season.

So far the flu season has been mild but experts caution that we're not out of the woods yet.

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Millions of Americans will resolve to lose weight this year.

But without the tools or knowledge to do so, many will be unsuccessful. For those who want to lose weight but don't know how to begin, Chesapeake Regional Medical Center now offers Chesapeake Regional LITE, the only comprehensive weight management center in Hampton Roads.

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It's important for women of all ages to understand the risk for cervical cancer. Why? Because they may be at risk for the disease and not even know it. Cervical cancer is the second leading cancer in women. This year,  more than 4,000 women will die of this disease in the U. S. alone. But the good news is that it can be prevented.

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