Fitness that fits your lifestyle at Chesapeake Regional's Lifestyle Center
Located on the Chesapeake Regional Medical Center campus, we offer complete fitness services tailored to fit your lifestyle. The Lifestyle Center allows you to achieve the level of fitness you want in a safe, comfortable environment.
Whether you are just beginning a fitness program or are a seasoned veteran, you'll feel right at home here, among friends. Click here to view a list of fitness classes offered at the Lifestyle Center.
Located on the Chesapeake Regional Medical Center campus, we offer complete fitness services tailored to fit your lifestyle. The Lifestyle Center allows you to achieve the level of fitness you want in a safe, comfortable environment. Whether you are just beginning a fitness program or are a seasoned veteran, you'll feel right at home here, among friends.
The Lifestyle Center membership is open to adults and those with identified risk factors, or those who have been referred by a physician.
To learn more about becoming a member or to purchase massage gift certificates, call 757-312-6132.
From medical support groups to educational programs to community events, more than 5,000 people every month choose to make our programs part of their lifestyle.
Maybe it's time you did, too.
Individual Attention and Personalized Programs
Upon joining The Lifestyle Center, you will receive a comprehensive health and fitness assessment. During your first meeting, one of our certified personal trainers will introduce you to the fitness equipment. For your second appointment, your trainer will conduct a personal health assessment, help you establish your wellness goals and outline how to achieve them. A third appointment includes a personal training session.
The complete evaluation includes:
- Medical history review
- Fitness profile analysis
- Cardiovascular, flexibility and strength assessment
- Blood pressure screening
- Body fat and girth measurements
- Cardio and weight equipment orientation
- One free personal training session
Supervised Exercise Training
This program is offered for those who want to exercise but have special needs and risk factors. Our Supervised Exercise Training (S.E.T.) professionals are specially trained to help you establish a regimen that works toward your fitness goals, while taking into account your medical needs and/or concerns. S.E.T. is a safe and effective path to fitness for those with diabetes, cardiovascular or pulmonary disease, hypertension, obesity, high cholesterol or other risk factors or illnesses.
This innovative fitness program is designed specifically for clients with special physical considerations and post-rehab conditions. Some of these conditions include joint injuries, fibromyalgia, cancer and osteoporosis. Training includes a thorough fitness assessment, functional cardiovascular conditioning and exercises to improve strength, flexibility and balance.
The Lifestyle Center is proud to participate in Healthways' SilverSneakers fitness program. SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Health plans around the country offer this award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes access to fitness classes and exercise equipment, customized SilverSneakers classes and health education seminars. Call 1-888-423-4632 (TTY: 711) to find out if your health plan offers SilverSneakers.
Totally Pink for Life
Totally Pink for Life is an exercise program designed specifically to help women surviving breast cancer. It's designed to improve range of motion, weight management, self-esteem and quality of life.
This 12-week program meets twice a week on Tuesday and Thursday evenings and is taught by a cancer exercise specialist. Classes are in a group setting and focus on all the components of a well-rounded exercise program, including cardiovascular training, resistance training and stretching. The program also includes educational sessions, which cover topics on the benefits of exercise, lymphedema, nutrition and yoga. Other topics will be discussed based on the needs of the participants.
Totally Pink for Life is designed for both women going through treatment and those who are post treatment. Treatment types include chemotherapy, radiation, hormonal therapies and surgery. Past participants can continue in the program as well. For more information or to enroll, call Tiffany Markun at 757-312-6132, ext. 2855.
If you have attempted a fitness program in the past but have experienced little success, a personal training program may be for you. Whether you are seeking weight loss, improved appearance, muscular strength or better overall health, personal training offers you the motivation and guidance you've been looking for.
A nationally certified trainer will help you establish your goals, then will design and guide you through your workouts. This is an effective program customized to your needs and goals.
Make an appointment with one of our trainers to discuss your individual needs and set up your first training session by calling 757-312-5151.
Chesapeake Regional Medical Center offers a variety of massage therapy services. Our staff is professional, courteous, certified and trained in various disciplines of therapeutic massage. Massage relieves stress, increases blood flow and lymphatic drainage, helps remove toxins and lowers blood pressure. Studies have shown that therapeutic massage is highly effective in reducing stress and may assist in healing chronic and acute conditions.
Appointments may be scheduled at the reception desk or by calling 757-312-6132. All appointments are made on a pre-paid basis; therefore, please have your credit card or gift certificate number available.
Massage gift certificates are available for the holidays and special events.
Our professional staff is here to guide you
You may consider everyone who works at The Lifestyle Center as part of your team. Our professional staff is certified in CPR/AED, friendly and helpful. The Lifestyle team includes:
- Certified group fitness instructors
- Certified personal trainers
- Certified or licensed massage therapists
- Registered nurses
- Registered dietitians
- Health educators
- Respiratory therapists
- Certified diabetes educators
How to get started
Please visit our facility, meet some of the staff and tell us what you're looking for. Then attend a free class to see how you like it. Before you know it, you'll be on your way to feeling and looking great. Stop by today and take the first step toward better health. For more information, call 757-312-6132.
Our focus - your health
Our classes and programs include group and general fitness, personal training and supervised exercise training (S.E.T.). To help you get the most from your workout, we offer a wide variety of classes and programs from aerobics to yoga, weight training to chair fitness, from low level to high intensity and everything you need to create a happier, healthier you.
Amenities at the Lifestyle Center:
- Keiser Circuit Weights - equipment of choice for older adults
- Free weights
- Cardiovascular fitness equipment including treadmills, recumbent bikes, rowing machines, elliptical cross trainers and arc trainers
- Aerobic studios with suspended wood flooring, ballet bars and mirrors
- Locker rooms with showers
- Locker availability
- Group fitness classes
- Specialty classes including Yoga and Tai Chi
- Chair fitness (classes 30 and 60 minutes)
- Conference and meeting rooms
- Complimentary morning coffee
- Cardio theater
The Lifestyle Center - 757-312-6132
800 Battlefield Blvd., North.
Chesapeake VA, 23320
Monday-Thursday: 6 a.m. - 8:30 p.m.
Friday: 6 a.m. - 7 p.m.
Saturday: 8 a.m. - 1:30 p.m.