3 West Nursing Unit
Chesapeake General Hospital
736 Battlefield Blvd., North
Chesapeake, VA 23320
757-312-6143

Caregiver Education

If you have an older family member with depression, dementia or age-related memory impairment, this group may hold answers to your questions. Members discuss signs and symptoms of illness, management strategies and methods for coping with caregiver burden and stress. Dr. G. Palat, medical director of Older Adult Behavioral Health Services, and Lori Hasty, RNCS, gerontology nurse specialist, facilitate the group.

Thursdays, 6-8 p.m.
To register, call 757-312-6143

Tai Chi for Older Adults

Look to the Far East for preventive medicine. Tai chi can help prevent and treat arthritis, plus helps improve circulation and the immune system. This class is designed for active adults as they begin to age.

Mondays, 10:45-11:45 a.m.
Free for Lifestyle members
$60 for non-members.

AARP Driver Safety Program

As you approach the golden years, this class can help you earn a gold star for your driving record. New information and lively illustrations help you learn how to improve your driving skills and drive more safely. As a bonus, graduates may be able to qualify for a discount on their auto insurance.

The course consists of two classes.

Wednesdays and Thursdays 9:30 a.m. - 2 p.m.

• March 24, 25
• May 5, 6
• July 28, 29
• Sept. 22, 23
• Oct. 27,28

Call 757-312-6143

$12.00 for AARP members - must present card day of class
$14.00 for Non AARP members
Payable to AARP the day of class.

Lifestyle Center
800 Battlefield Blvd., North
Chesapeake, VA 23320
757-312-6132