Self defense class provides participants with skills

Sept. 2, 2005 — Learn how to defend yourself by using natural reactions and natural instincts in a low-impact self-defense course Sept. 17 at the Lifestyle Center on the Chesapeake General Hospital campus.

This introductory course will be held from 10 a.m. to noon and is designed for those aged 16 or older.

Participants will focus on reality-based personal protection skills, and how to increase confidence, flexibility and mental alertness.

The cost is $20 for Lifestyle members and $30 for non-members.

The Lifestyle Center – CGH is located at 800 Battlefield Blvd., N., in Chesapeake.
To register or for more information, call 757.312.6132.