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Cardio Mix

A senior woman smiling while doing planks

Cardio Mix is an aerobics class that focuses on building muscular and cardiovascular strength along with endurance. Some easy-to-learn choreography will be introduced. All participants must have the ability to get down on a mat.

  • Monday, Wednesday and Friday
    • 8:45 - 9:30am  
  • Tuesdays
    • 9 - 9:45am