Workplace Wellness

**Wellness in your workplace**

Good diet, exercise and healthy lifestyles aren't just good choices for your employees. They're good for your company's bottom line. They reduce health care costs, turnover and absenteeism, improve morale and boost productivity. Still, implementing an employee wellness program can be daunting for any business or organization.

Three happy office workers

Chesapeake Regional makes it easy

Here you'll discover a whole menu of opportunities to create a customized wellness program fit for your organization.

We call it Wellness in the workplace - you'll call it a smart investment in the health of your employees ... and the future of your entire organization.

Customized wellness programs

Select one or more of the following opportunities to assess and improve your employees' health! Ww'll design a program that fits your specific goals.

Health risk assessment

Our Health risk Assessment helps employees evaluate their lifestyles to make informed decisions about their health.Through confidential online questionnaires and health screenings, we'll creates a personalized report for each employee that helps guide healthier lifestyle choices.

What's more, your organization will receive a group report that paints a company-wide picture of health risk factors. Then, we follow up with "lunch and learn' presentations that promote ways your company and employees can reduce those risks.

Health risk assessment screenings:

Triglycerides
Total cholesterol,
HDL, LDL, Ratio

Blood Glucose
Blood pressure
Height and weight

Frame size
BMI

Health Screenings

Conducted on site or in our traveling Health Mobile, employee health screenings provide critical early detection information to keep medical problems from advancing. Chesapeake Regional customizes employee health screenings to meet the specific needs of your company. It's information that makes your employees healthier and better informed, and allows your company to maximize cost savings and health benefits.

You choose the screenings important to your company. We'll take care of the rest.

Blood pressure
Body fat, BMI
Cholesterol, lipid profile
Blood glucose
Health risk assessments

Height, weight and body mass index
Influenza vaccines (October, November, December)
Tetanus-Diphtheria-Pertussis (Tdap) vaccines
Osteoporosis screenings
Skin cancer awareness tool (Skin Analyzer)
Prostate screenings

Group exercise workout

Fitness

There's no place like Chesapeake Regional's state-of-the-art Lifestyle Center to get your staff's health on track. From personal trainers to group exercise classes to supervised exercise training that address specific health challenges, the Lifestyle Center offers your staff the opportunity to get fit in a safe, comfortable, medically supervised environment.

Fitness evaluations:

Medical history review
Fitness profile analysis
Cardiovascular, flexibility and strength
assessment

Blood pressure screening
Body fat and girth measurements
Cardio and weight equipment orientation
One free personal training session

Nutrition Education

Eating well is an essential part of preventative medicine and the treatment of many illnesses. Our registered dietitians help your employees take responsibility for their nutritional health needs through individual counseling and group presentations. It's information they can use immediately to get on the path to wellness.

We'll assess employees' eating, exercise and lifestyle habits, help them establish health goals and create customized individual action plans.

Nutritional counseling benefits:

Diabetes
Carbohydrate counseling
Weight management
Reactive hypoglycemia
Hypertension/high blood pressure
Elevated blood cholesterol and/or lipids
Cardiovascular disease
Kidney/renal disease
Sports performance
Pregnancy/pre-pregnancy
Cancer

Comprehensive Diabetes Program

Diabetes is a chronic, progressive disease that affects nearly 21 million people in the United States - your employees could be among them, or at risk.

As part of our Wellness in the Workplace program, Chesapeake Regional offers diabetes education at the Lifestyle Center. If any of your employees are diagnosed or shown to be at risk for Type 1 or Type 2 diabetes, hypoglycemia or gestational diabetes, our educational programs can help them control the impacts through medication, nutrition and exercise.

Program includes:

One-hour appointment with a registered nurse
One-hour appointment with a registered dietitian
Three 2 ½ -hour intensive educational classes focused on diabetes care, nutrition and diabetes-centered food preparation techniques

Wellness in the Workplace

The Lifestyle Center
800 Battlefield Blvd., North
757-312-6132