Specialty Classes| Specialty Classes |
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You do not need to be a member of the Lifestyle Center to participate in the speciality classes. Boot Camp Chesapeake Regional Medical Center's "Boot Camp" gets recruits shipshape with an upbeat, rhythmic vibe, using strength training, plyometrics, speed, power training and aerobic conditioning. The class is considered an intermediate to advanced level. T'ai Chi Take the cue from the ancient Chinese by indulging in this technique for health and relaxation. It improves balance and circulation, and also strengthens the immune system. Classes are for all levels.
Ongoing T'ai Chi classes are free to members. Non-members pay $60 for eight sessions, which don't have to be taken consecutively. For more information or to register, call 757.312.6132. Yoga An exceptional class for promoting flexibility made for all levels. A relaxing form of stress management exercise. Yoga enhances your energy level, strengthens your muscles, increases your physical awareness, heightens your powers of concentration, and helps you discover your inner peace.
Cost: Free to members; $80 for non-members. For more information, call 757-312-6132. Yoga-Beyond Basics A more advanced class for the participant who has progressed beyond the introductory yoga class. At least three months prior yoga experience is recommended. Cost: Free to members; $80 for eight-week class for non-members. Yoga-Take a relaxing break at lunchtime Weekly yoga/deep relaxation class will be offered at the Lifestyle Center during lunchtime. The class will focus on flexibility and stress reduction. Cost is $20 to non-members.
757-312-6132 for more information on fitness classes. All classes are held at the Lifestyle Center
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