Wellness & Fitness| Lifestyle Center |
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Fitness that fits your lifestyle at Chesapeake Regional's Lifestyle Center Located on the Chesapeake Regional Medical Center campus, we offer complete fitness services tailored to fit your lifestyle. The Lifestyle Center allows you to achieve the level of fitness you want in a safe, comfortable environment. Whether you are just beginning a fitness program or are a seasoned veteran, you'll feel right at home here, among friends. Membership The Lifestyle Center membership is open to adults and those with identified risk factors, or those who have been referred by a physician. From medical support groups to educational programs to community events, more than 5,000 people every month choose to make our programs part of their lifestyle. Maybe it's time you did, too. Individual Attention and Personalized Programs Upon joining The Lifestyle Center, you will receive a comprehensive health and fitness assessment. During your first meeting, one of our certified personal trainers will introduce you to the fitness equipment. For your second appointment, your trainer will conduct a personal health assessment, help you establish your wellness goals and outline how to achieve them. A third appointment includes a personal training session. The complete evaluation includes:
Supervised exercise Training This program is offered for those who want to exercise but have special needs and risk factors. Our Supervised Exercise Training (S.E.T.) professionals are specially trained to help you establish a regimen that works toward your fitness goals, while taking into account your medical needs and/or concerns. S.E.T. is a safe and effective path to fitness for those with diabetes, cardiovascular or pulmonary disease, hypertension, obesity, high cholesterol or other risk factors or illnesses. This innovative fitness program is designed specifically for clients with special physical considerations and post-rehab conditions. Some of these conditions include joint injuries, fibromyalgia, cancer and osteoporosis. Training includes a thorough fitness assessment, functional cardiovascular conditioning and exercises to improve strength, flexibility and balance.
Totally Pink for Life is a free exercise program designed specifically to help women with breast cancer. It's designed to improve range of motion, weight management, self-esteem and quality of life for breast cancer survivors.
Personal training
If you have attempted a fitness program in the past but have experienced little success, a personal training program may be for you. Whether you are seeking weight loss, improved appearance, muscular strength or better overall health, personal training offers you the motivation and guidance you've been looking for. A nationally certified trainer will help you establish your goals, then will design and guide you through your workouts.
Massage therapy Chesapeake Regional Medical Center offers a variety of massage therapy services. Our staff is professional, courteous, certified and trained in various disciplines of therapeutic massage. Massage relieves stress, increases blood flow and lymphatic drainage, helps remove toxins and lowers blood pressure. Studies have shown that therapeutic massage is highly effective in reducing stress and may assist in healing chronic and acute conditions. Massage gift certificates are available for the holidays and special events. Our professional staff is here to guide you You may consider everyone who works at The Lifestyle Center as part of your team. Our professional staff is certified in CPR and AED and friendly and helpful. The Lifestyle team includes:
How to get started Please visit our facility, meet some of the staff and tell us what you're looking for. Then attend a free class to see how you like it. Before you know it, you'll be on your way to feeling and looking great. Stop by today and take the first step toward better health. For more information, call 757-312-6132. Our focus - your health Our classes and programs include group and general fitness, personal training and supervised exercise training (S.E.T.). To help you get the most from your workout, we offer a wide variety of classes and programs from aerobics to yoga, weight training to chair fitness, from low level to high intensity and everything you need to create a happier, healthier you. Amenities at the Lifestyle Center:
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Totally Pink for Life